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One class of apple juice contains seven teaspoons of sugar

发布日期 : 2016-05-04浏览次数 : 来源 :

  最新研究表明,一杯苹果汁含有七茶匙糖,超过了每天我们需要的糖分摄入量的标准,不利于我们的身体健康。因此,一向被大家认为是健康饮品的果汁以后也要少喝了!
 With seven teaspoons of sugar in a single serving, apple juice contains1 more than the suggested daily amount for people to stay healthy.
 The World Health Organisation suggests people should have no more than five teaspoons of sugar a day. In the survey, 2,000 mothers were asked if they knew the amount of sugar in foods   that they gave their children. More than 90 percent said they had no idea about high levels of sugar in apple juice. Nearly half of mothers were worried their child might have too much sugar.
 Too much sugar in a child’s diet can cause damage to their health, including increased risk of heart disease. It can also cause tooth decay. Doctors say keeping to a maximum of six teaspoons sugar a day is key to avoiding obesity, heart disease and other serious illnesses.