How to develop a good habit

良好的习惯让人受益终身。如何培养良好的习惯？请根据以下内容提示，以“How to develop a good habit”为题，用英语写一篇短文，可以适当发挥。

要点：1. 坚持锻炼，不要熬夜，睡眠充足；2. 多吃水果蔬菜，少吃垃圾食品；3. 努力学习，广泛阅读；4. 体贴父母，多做家务……

注意：1. 要点齐全，条理清晰，语句通顺，不需逐条翻译；2. 文中不得出现姓名、校名等真实信息；3. 短文不少于80词。

How to develop a good habit

It’s very important for us to develop good habits. As teenagers, what should we do?

In my opinion, we should listen to the teacher carefully and take notes if they are necessary for us. It is a good habit to finish the schoolwork on time every day. In spare time, we had better read some books to get more knowledge. Also, we should eat more fresh fruit and vegetables and less junk food. It’s necessary for us to take exercise for three or four times a week. What’s more, to get enough sleep, we should go to bed early and shouldn’t stay up late. Always remember to wash our hands before meals to keep clean. Exercise is fun and relaxing. It’s healthy for the mind and body. Healthy lifestyle helps us get good grades and live happily. Last but not least, when we have time, we should help our parents do some housework. We should be considerate of our parents because they work hard every day.

Good habits will make our study twice the result with half the effort. Let’s form good habits together!